The Happy Sweat Life
Are you looking for a way to stay fit that you actually look forward to doing? Do you have challenges that make it hard to find exercise you can do and enjoy? Welcome to The Happy Sweat Life! Stay tuned for inspiring weekly interviews with people who have discovered dance-based exercise that they not only look forward, but that has also been healing for their mind, body, and spirit .
But don't worry if you think you can't dance, have two left feet and no rhythm! Many of the styles we will be exploring emphasize that everyone with a body has a right and an ability to dance.
My name is Lisa Rung, a former dancer, ice skater, triathlete and I found myself overweight, unmotivated and struggling to get back in shape after menopause. I was introduced to World Groove Movement and Body Groove in 2021. It was not love at first try but I sensed an opportunity to reconnect with my physical self. Not only was it great way to work out but also very affirming on so many levels.
Discovering World Groove and Body Groove sparked my curiosity about what other wonderful dance-based exercise there might be that most people have not heard about. Join me on this journey as we explore the myriad of options and investigate how adaptable and accepting each style is for the range of people in the world, Hit subscribe and listen to the podcast that might just help you find "exercise" you love!
The Happy Sweat Life
From Health Challenges to Empowered Facilitator: A World Groove Journey of Resilience with Chelle Kersey
Episode 2. Today I am talking with Chelle Kersey, who is based in Melbourne, Australia. You'll learn about how health challenges led her to discover Body Groove™ on Demand. After falling in love with it and making it a daily routine for several years, she was encouraged to become a facilitator with the World Groove Movement. Chelle keeps adding to her repertoire of skills for leading fun and engaging classes.
Chelle Kersey Information:
Facebook: Chelle Groove
World Groove Movement Class Finder: https://theworldgroovemovement.com/detail-search/?ides=381
World Groove Movement: https://theworldgroovemovement.com/
Body Groove™: https://www.bodygroove.com/
Contact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.
Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/
If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.